About SnapStress

Stress is a physical state your body gets stuck in — and you change it by changing the inputs. Sleep, strength, food and light do more for chronic stress than another breathing app.

So: a free 2-minute test that shows how stress is hitting your body, and a 90-day protocol to do something about it. Small daily progress beats a perfect plan you never begin.

The test is a self-check, not a clinical scale — here is exactly how the score works.

What we're not

SnapStress is not a medical or mental-health service, and nothing here is medical advice, diagnosis, or treatment. If you're struggling, please reach out to a qualified professional.