Stop managing stress. Snap out of it.
A 90-day protocol — not breathing apps and bubble baths. Three phases, a daily checklist, tuned to your stressor profile.
Get the plan — $29 → One-time payment · lifetime access · 7-day money-back guaranteeWhy this works when "relax more" doesn't
Stress is a physical state your body gets stuck in. You change the inputs in the right order: calm the signal, rebuild the body, lock in the identity.
Kill cravings and fix sleep with a weekly fast, an evening wind-down, and a simple sleep stack.
Lift 3×/week, raise protein, default to lower-carb, and start the name-your-stressor journal.
Identity habits, cold & morning light, and boundary hygiene so calm becomes your normal.
Don't know your stressor profile yet?
Take the free 2-minute test first and you'll know which phase to lean into. No signup.
Take the Snap Stress Test →The “Halve The Stress” 90-Day Protocol
- The full 90-day plan across 3 phases — what to do each week
- Daily checklist + a simple progress tracker
- The sleep stack, the weekly fast, and the lifting framework
- The “name your stressor” journal method
- Profile-specific emphasis (Belly Gremlin, Night Owl, Wired Engine, Flat Battery, People-Pleaser Knot)
- Lifetime access + every future update
Questions
Is this medical or therapy?
No. It's a general fitness and lifestyle program. It is not medical advice, diagnosis, or treatment. Check with a doctor before fasting or changing your diet or exercise.
I'm a total beginner — is it doable?
Yes. Every phase starts small ("just get started") and builds. You can run it alongside a busy job.
What do I actually get?
A web-based plan plus a downloadable PDF, a daily checklist, and a tracker. You keep lifetime access.
Refunds?
7-day, no-questions-asked money-back guarantee.